What is DNS?

Dynamic Neuromuscular Stabilisation (DNS) is a revolutionary yet practical approach to optimising movement, based on the science of Developmental Kinesiology — how movement patterns naturally develop from birth through the Central Nervous System (CNS). Babies don’t need to be taught how to roll, sit, or crawl; these movements, and the precise muscle coordination they require, emerge automatically in a specific sequence during the first years of life. As the CNS matures, a child’s structure and function continually evolve as inbuilt motor programs shape posture and movement.

In a healthy baby, all joints and muscles work together harmoniously to create dynamic joint stability. There are no ‘tight’ or ‘weak’ muscles — agonists and antagonists are perfectly balanced, and joints are “centrated” in their optimal position. There is no excessive strain or unnecessary effort; breathing remains naturally relaxed. This allows a healthy baby to develop ideal neuromuscular stability both at rest and in motion.

As we grow, training habits, lifestyle, and modern movement patterns often override this innate stability. DNS exercises and techniques stimulate the nervous system to reconnect with these inborn movement blueprints.

DNS was developed by Professor Pavel Kolář at the Prague School of Rehabilitation, building on the pioneering work of Professors Lewit, Janda, Vojta, and Vele in neurodevelopment and movement rehabilitation.

DNS is widely recognised in sports and rehabilitation for its effectiveness in recovering from musculoskeletal overuse injuries, preventing injuries, and treating pain syndromes. DNS is also highly respected and promoted by longevity experts, including Peter Attia in his book “Outlive”. Its applications are extensive — it works just as well for everyday people, young and old, as it does for elite athletes!

DNS - Transforming Pilates

Dynamic Neuromuscular Stabilisation (DNS) brings a new dimension to Pilates, thanks to a collaboration between physiotherapist Martina Jezkova of the Prague School of Rehabilitation and Chris Lavelle, a classically trained Pilates teacher. When Chris found traditional rehabilitation approaches couldn’t resolve her chronic pain, she turned to DNS — completing all the exercise courses designed for gym and sports settings, and then adapting these powerful concepts directly to Pilates exercises and apparatus.

The result? A unique pathway that makes the proven science of DNS accessible, practical, and highly relevant for Pilates teachers. These specialised courses include all standard DNS Exercise content while showing you how to integrate DNS principles into your Pilates repertoire and use them effectively with Pilates equipment.

By completing all three parts of the DNS Pilates exercise training and passing a written and practical assessment, you’ll earn your DNS Exercise Trainer certification from the world-renowned Prague School of Rehabilitation — giving you a powerful edge as an instructor and transforming the results you can deliver for your clients.

Unlock the missing link and bring DNS to your Pilates practice. More about the DNS Pilates certification can be found here! LINK