DNS principles should form the basis of any movement methodology or exercise prescription. Chris's ongoing support and dedication are amazing - It's changed my life!

DNS Training has given me valuable strata from which to study and identify the correlation between movement, stability, strength, and flexibility. It has changed my Pilates practice and teaching. I feel very fortunate for the weekly classes conducted by Chris Lavelle over the last two years that reinforce and demonstrate the endless range of implementation for diverse populations and different body limitations.